Sunday, October 9, 2011

Stress management - ask for help with one thing



You are now well into the semester and I imagine you are feeling the pressure of competing demands. You are trying to keep up with work, school work, and quite possibly family. If you have a partner and/or kids, have you asked for help? If not, ask for help with one of the things you are currently doing -- laundry, cooking, after-meal clean-up, If you don't think that will work, perhaps a smaller request -- perhaps you can ask for help during particularly stressful times of the semester -- when big papers are due, or big exams are near.

Has anyone had any success with getting family to pitch in?

Cheering you on in your work.
Harriet

photo by HLS

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