Sunday, October 9, 2011

Stress management - ask for help with one thing

You are now well into the semester and I imagine you are feeling the pressure of competing demands. You are trying to keep up with work, school work, and quite possibly family. If you have a partner and/or kids, have you asked for help? If not, ask for help with one of the things you are currently doing -- laundry, cooking, after-meal clean-up, If you don't think that will work, perhaps a smaller request -- perhaps you can ask for help during particularly stressful times of the semester -- when big papers are due, or big exams are near.

Has anyone had any success with getting family to pitch in?

Cheering you on in your work.

photo by HLS

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